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Ever wonder why you reach for chocolate the moment stress hits?Â
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Like, your brain is screaming for a kale salad, but your hand somehow finds the candy stash? Spoiler alert: it’s not just your sweet tooth—it’s your brain. Specifically, your dopamine reward system, which has a sneaky way of hijack...
Raise your hand if you’ve ever looked at your post-holiday self and thought, “Wow, I really outdid myself this year!”Â
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Between the cookies, the cocktails, and that second helping of pie (okay, third), it’s no wonder your body feels like it’s waving a white flag.
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But here’s the thing: you don...