Shocking stat: Perimenopause is happening earlier than ever before. The onset can now happen as early as 35 years old! Many of us are still having babies at 35!

Here’s the thing: our world is more toxic, dysregulated, and stressed than ever before. 

And under those...

Here’s the situation:

You’ve been following me for a while and slowly making changes in your health. You have been watching your blood sugars and have made a little progress, but you aren’t seeing the results you would expect on the work you are putting in. 

...

Mood and mental health disorders are at an all-time high. I wrote a research paper on this during graduate school in 2021 and can already say that the data in that paper is outdated and the statistics are now worse. 

But “mental health” is a relatively recent crisis. ...

Maybe you've struggled with acne since you were in high school or maybe it's a later in life problem that has arisen. 

Regardless of how long you've been dealing with acne (or really any other skin issue for that matter), most doctors will approach treatment from a topical approach,...