You are exhausted. You've dreamt all day of finally hitting the pillow and easing into a night of restful sleep.
When suddenly you are awoken at 3am for no apparent reason. Maybe you can go back to sleep, maybe you can't.
...
We ALL know sleep is important. Why else would our parents have made us have lights out by 8pm every night growing up!?
Sleep IS important, but as we get older, it’s for different reasons.
We are talking today about the impact of sleep on weight, BUT know that sleep...
I hope you all had a wonderful Thanksgiving! I took the last two weeks off from the blog to really focus on school and my family (and work), but I’m back with Part 2 of a very important series on sleep. If you haven’t read Part 1, I highly recommend taking a...
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