If you've ever thought, "What’s the deal with all these people sitting under red lights like they’re in some kind of sci-fi movie?"—you’re not alone. But let me tell you, this trendy therapy isn’t just for Instagram influencers; it might just be the lightbulb moment your health has been waiting for....

There is nothing like the smell of freshly brewed coffee: the sound of the grinder and the drip of the liquid energy. There is a reason why 80% of adults in the US drink coffee daily. 

One of my first real jobs was as a barista at Starbucks. 

I didn’t drink coffee before that-and in hindsigh...

The Link Between Blood Sugar and Sleep

You are exhausted. You've dreamt all day of finally hitting the pillow and easing into a night of restful sleep. 

When suddenly you are awoken at 3am for no apparent reason. Maybe you can go back to sleep, maybe you can't. 

Either way, you are irrit...

We ALL know sleep is important. Why else would our parents have made us have lights out by 8pm every night growing up!?

Sleep IS important, but as we get older, it’s for different reasons. 

We are talking today about the impact of sleep on weight, BUT know that sleep impacts so much more. It...