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You are exhausted. You've dreamt all day of finally hitting the pillow and easing into a night of restful sleep.Â
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When suddenly you are awoken at 3am for no apparent reason. Maybe you can go back to sleep, maybe you can't.Â
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Either way, you are irrit...
I hope you all had a wonderful Thanksgiving! I took the last two weeks off from the blog to really focus on school and my family (and work), but I’m back with Part 2 of a very important series on sleep. If you haven’t read Part 1, I highly recommend
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Your child’s immune system relies on nutrients like zinc, vitamin D, and protein to fight back. But picky eating often leaves big gaps—making their “defense system” a lot weaker than it should be.
That’s exactly what I’ll be teaching in my free Fall Immune Webinar for Families: Stronger Kids, Fewer Sick Days: Boosting Immune Health (Even with a Picky Eater!).
Join me on September 26th at 9am PST and let’s make this school year a little healthier (and hopefully fewer days home from school).
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Get started today before this once in a lifetime opportunity expires.