You are exhausted. You've dreamt all day of finally hitting the pillow and easing into a night of restful sleep.
When suddenly you are awoken at 3am for no apparent reason. Maybe you can go back to sleep, maybe you can't.
...
I hope you all had a wonderful Thanksgiving! I took the last two weeks off from the blog to really focus on school and my family (and work), but I’m back with Part 2 of a very important series on sleep. If you haven’t read Part 1, I highly recommend taking a...
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