Here’s the situation:

You’ve been following me for a while and slowly making changes in your health. You have been watching your blood sugars and have made a little progress, but you aren’t seeing the results you would expect on the work you are putting in. 

...

Why do we gain weight? 

We talk a lot about how to LOSE weight, but when was the last time you read an article or blog post on why we GAIN weight?  

Well, I think we don't talk about it much because, 1) it's not sexy and doesn't bring in money from selling...