Here’s the situation:

You’ve been following me for a while and slowly making changes in your health. You have been watching your blood sugars and have made a little progress, but you aren’t seeing the results you would expect on the work you are putting in. 

It is very likely that your liver...

Why do we gain weight? 

We talk a lot about how to LOSE weight, but when was the last time you read an article or blog post on why we GAIN weight?  

Well, I think we don't talk about it much because, 1) it's not sexy and doesn't bring in money from selling you something, and 2) it's differen...