As much or as little as you need.
Within the program, you are equipped with all the information you need, but you can take it in as slowly or quickly as you like.
Each module has several lessons, each less than 10 minutes. These are available on our app that you gain access to at time of enrollment, so you can listen in the car, on a walk, or while your kiddo is at soccer practice.
Your results will be a direct reflection of the attention to give to your health. If you cruise through the first modules, you'll be able to start your journey sooner and see results sooner.
You have LIFETIME access to the modules, so if you aren't able to jump it right away, that's ok.
You WILL see changes in 3 months if you follow the modules and the process, but change does not happen overnight. It does take 3 months to begin to see hormones re-regulatate, your gut health improve, and cravings dissipate. Be patient. The process works.
