As we step into 2025, it’s the perfect time to focus on your health, particularly your hormones. Hormonal balance affects everything from your energy and mood to weight and sleep. The good news? With the right approach, this year can be your healthiest yet. Here’s how to get...
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Energy Recovery 2.0: How Your Mitochondria Hold the Key to Endless Energy
Jan 19, 2025
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Are you tired of feeling… tired?
Like, even after three cups of coffee and a power nap, you still feel like a zombie trying to power through the day? Here’s the deal: the problem might not be your caffeine habit or your chaotic sleep schedule (although, let’s be...
Breaking the Dopamine Cycle: Why Cravings Are All in Your Brain
Jan 12, 2025
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Ever wonder why you reach for chocolate the moment stress hits?
Like, your brain is screaming for a kale salad, but your hand somehow finds the candy stash? Spoiler alert: it’s not just your sweet tooth—it’s your brain. Specifically, your dopamine reward system,...
The Post-Holiday Metabolic Reset: Detoxing Without Deprivation
Jan 05, 2025
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Raise your hand if you’ve ever looked at your post-holiday self and thought, “Wow, I really outdid myself this year!”
Between the cookies, the cocktails, and that second helping of pie (okay, third), it’s no wonder your body feels like it’s waving a...
The #1 Holiday Health Hack: Clean Up Your Pantry Before the New Year
Dec 30, 2024
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The holidays are in FULL swing and I hope you are having a restful and enjoyable time with your friends and family!
This time of year there is a bit of a let down from the excitement of Christmas, yet kids are still home, and often we have a break from work, so it becomes really easy...
Why Processed Foods Are Draining Your Energy During the Holidays
Dec 23, 2024
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I love this time of year–the scents, the food, the family, the warm & cozy sweaters, and the presents.
Not everyone loves this time of year.
Holidays are supposed to be joyful, but if you're feeling drained, crabby, and running on caffeine fumes, you're not alone. The...
Why You Wake Up in the Middle of the Night...
Dec 16, 2024
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The Link Between Blood Sugar and Sleep
You are exhausted. You've dreamt all day of finally hitting the pillow and easing into a night of restful sleep.
When suddenly you are awoken at 3am for no apparent reason. Maybe you can go back to sleep, maybe you can't.
...
My 5 Favorite Simple Tips for a Healthier Holiday Season
Dec 02, 2024
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The holidays are meant to be a time of joy and connection, but let’s be honest—they can also be full of stress, overindulgence, and putting your health on the back burner. But here’s the truth: you don’t have to sacrifice your goals or well-being during this season! In...
Quick Tips to Help Picky Eaters Love Healthy Foods
Nov 25, 2024
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Ugh, the dreaded beige foods.
Is this all your kids will eat?
Breads, crackers, cereal, chips, cheese…
If you’ve ever struggled to get your child to eat anything other than chicken nuggets or plain pasta, you’re not alone! In fact, most kids I work...
Unlocking the Connection Between ADHD and Gut-Brain Health: What You Need to Know for Kids and Adults
Nov 18, 2024
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As I sit here and attempt to write this article, I’m tempted by my phone, the ding of my email, and the urge to get up and go for a run to deal with the stress of a self-imposed deadline of blog completion.
Is it any wonder that ADHD diagnoses are on the rise?
As...
Are Processed Foods Affecting Your Childā€™s Health?
Nov 11, 2024
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You are running out the door for a day of soccer games, track meets, or basketball tournaments. You know that you won’t have time for a sit down meal. You also know that you’ll spend most of the day in the car racing between all the events.
You grab what’s easy from...
8 Ways to Address the Root Cause of Fatigue
Nov 04, 2024
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You wake up tired. You struggle through the day tired. You go to bed tired.
Maybe you get an infusion of energy after you exercise or have your coffee.
But otherwise, you are tired. Tired, tired, tired.
If you are among the few that don’t live this...