*Today we are talking about a very hot topic in the health space. Please consult with your medical team if you have concerns regarding fasting or any of the strategies suggested today. This is not medical advice.* 

You’ve likely heard me talk about it. 

You’ve...

There is nothing like the smell of freshly brewed coffee: the sound of the grinder and the drip of the liquid energy. There is a reason why 80% of adults in the US drink coffee daily. 

One of my first real jobs was as a barista at Starbucks. 

I didn’t drink coffee...

We’ve all heard the phrase, “You are what you eat.” But what if it’s more like, “You are when you eat”?

Chrononutrition is the science of aligning your meals with your body’s natural rhythms, and it’s a total game-changer. This emerging field...

You’ve tried every diet, every workout plan, and even those “magic” supplements your friend swore by… but the scale just won’t budge. 

Before you throw in the towel (or your scale), let’s talk about a sneaky culprit that might be holding you back:...

Are you tired of feeling… tired? 

Like, even after three cups of coffee and a power nap, you still feel like a zombie trying to power through the day? Here’s the deal: the problem might not be your caffeine habit or your chaotic sleep schedule (although, let’s be...

Ever wonder why you reach for chocolate the moment stress hits? 

Like, your brain is screaming for a kale salad, but your hand somehow finds the candy stash? Spoiler alert: it’s not just your sweet tooth—it’s your brain. Specifically, your dopamine reward system,...

Raise your hand if you’ve ever looked at your post-holiday self and thought, “Wow, I really outdid myself this year!” 

Between the cookies, the cocktails, and that second helping of pie (okay, third), it’s no wonder your body feels like it’s waving a...

The holidays are in FULL swing and I hope you are having a restful and enjoyable time with your friends and family! 

This time of year there is a bit of a let down from the excitement of Christmas, yet kids are still home, and often we have a break from work, so it becomes really easy...

I love this time of year–the scents, the food, the family, the warm & cozy sweaters, and the presents. 

Not everyone loves this time of year. 

Holidays are supposed to be joyful, but if you're feeling drained, crabby, and running on caffeine fumes, you're not alone. The...

The Link Between Blood Sugar and Sleep

You are exhausted. You've dreamt all day of finally hitting the pillow and easing into a night of restful sleep. 

When suddenly you are awoken at 3am for no apparent reason. Maybe you can go back to sleep, maybe you can't. 

...

The holidays are meant to be a time of joy and connection, but let’s be honest—they can also be full of stress, overindulgence, and putting your health on the back burner. But here’s the truth: you don’t have to sacrifice your goals or well-being during this season! In...