Iron is one of the most crucial minerals in the body, yet many children and adults struggle with maintaining adequate levels, even when supplementing. It’s like filling a leaky bucket—you keep pouring it in, but somehow, it just disappears. In this article, we’ll explore what iron is, why we need it...

Let’s be real. Eating a “clean” diet all the time can get old, exhausting, and downright boring. 

We tend to also get ourselves into food ruts. 

Eating the same thing all the time not only can feel monotonous, but it actually can set you up to be deficient in key nutrients. 

If you’ve be...

Introduction

Osteoporosis is a silent yet serious condition that weakens bones, making them fragile and more prone to fractures. It’s often called the "silent disease" because bone loss happens gradually over time without symptoms—until a fracture occurs.

While osteoporosis affects both men and...

If you've ever thought, "What’s the deal with all these people sitting under red lights like they’re in some kind of sci-fi movie?"—you’re not alone. But let me tell you, this trendy therapy isn’t just for Instagram influencers; it might just be the lightbulb moment your health has been waiting for....

You might have seen your favorite Peloton instructor wearing one, or perhaps a favorite influencer. 

But blood sugar monitors are more than just the latest fad.

Blood sugar monitors track your glucose levels throughout the day, giving you real-time data on how your body reacts to that mornin...

*Today we are talking about a very hot topic in the health space. Please consult with your medical team if you have concerns regarding fasting or any of the strategies suggested today. This is not medical advice.* 

You’ve likely heard me talk about it. 

You’ve likely seen something from your...

There is nothing like the smell of freshly brewed coffee: the sound of the grinder and the drip of the liquid energy. There is a reason why 80% of adults in the US drink coffee daily. 

One of my first real jobs was as a barista at Starbucks. 

I didn’t drink coffee before that-and in hindsigh...

We’ve all heard the phrase, “You are what you eat.” But what if it’s more like, “You are when you eat”?

Chrononutrition is the science of aligning your meals with your body’s natural rhythms, and it’s a total game-changer. This emerging field shows that when you eat plays a massive role in your ...

You’ve tried every diet, every workout plan, and even those “magic” supplements your friend swore by… but the scale just won’t budge. 

Before you throw in the towel (or your scale), let’s talk about a sneaky culprit that might be holding you back: chronic inflammation.

This isn’t the kind of...

Are you tired of feeling… tired? 

Like, even after three cups of coffee and a power nap, you still feel like a zombie trying to power through the day? Here’s the deal: the problem might not be your caffeine habit or your chaotic sleep schedule (although, let’s be honest, they aren’t helping). Th...

Ever wonder why you reach for chocolate the moment stress hits? 

Like, your brain is screaming for a kale salad, but your hand somehow finds the candy stash? Spoiler alert: it’s not just your sweet tooth—it’s your brain. Specifically, your dopamine reward system, which has a sneaky way of hijack...

Raise your hand if you’ve ever looked at your post-holiday self and thought, “Wow, I really outdid myself this year!” 

Between the cookies, the cocktails, and that second helping of pie (okay, third), it’s no wonder your body feels like it’s waving a white flag.

But here’s the thing: you don...