Supplements are a slippery slope. 

I love them, but they have a purpose and they shouldn't be dispensed without intention. 

Recently, I have come across many holistic minded practitioners, who are using supplements like prescriptions. 

I was on the back end of this with my own natu...

It’s been almost a year since launching my flagship paid program Reclaim Your Metabolism, and I have learned SO much, not just from my students, but from my own experiences

And it’s NOT about weight loss, which HAS happened. 

When I started noticing that my weight was changing along with my sl...

Do you ever feel like you just are in a tailspin? In your health, in your job, or in life? 

Yeah, me neither.

I was on a coaching call today and my client was in a full-blown tailspin. Epic proportions. 

Things have been going really well for her. She will tell you she's been doing aweso...

Do you ever feel like you are doing ALL the things and yet you can’t seem to move the needle forward on your health? 

We talk about that a lot around here, but today I want to give you 4 specific things that could be getting in your way of the success you are looking for. 

           STRES...

I'm sitting here pondering how hard life has felt for us lately. 

Our LFH clinic space was decimated by a flood. My family is living out of a 5th wheel and our master bedroom right now. Everything from cooking to getting ready for school takes twice as long and feels 5x as hard. 

While it ma...

I was spending some time scrolling the other day, and I came across a post that was ranting about how this woman was so tired of dieting and failing over and over. 

The punch line was "I'm one diet away from living on Girl Scout cookies for the rest of my life." 

Isn't that just the culture ...

*This originally went out as a email, but so many have asked to share with friends, that I'm posting here as an easy to share blog*

It's been a busy, busy two weeks here are LFH HQ. 

And not just because we had our second launch of Reclaim Your Metabolism, which we did and it was amazing. 

Why do we gain weight? 

We talk a lot about how to LOSE weight, but when was the last time you read an article or blog post on why we GAIN weight?  

Well, I think we don't talk about it much because, 1) it's not sexy and doesn't bring in money from selling you something, and 2) it's differen...

And which one is going to get to the root of your illness? 

So you know you need help with your diet. You know you feel crummy. And you know you could feel better. 

Where do you turn?

On the one hand, you have your doctor, but really, he or she isn't well-versed in diet and generally jus...