I have been wanting to write on this topic since I started this blog.
I have SO much to say and the topic is very vast, that every time I sat down to start, I couldn’t seem to get through to the end. There is also SO much research on...
Welcome to week 3 of De-Toxifying Your Life! This email is coming out to you a little late, but it’s such an important one, I needed a little extra time to get it ready for you :)
You are still with me, so thank you!
So far we’ve tackled the dangers of glyphosate and the...
Or worded differently: do you believe yourself worthy of health? Of feeling amazing? Of not constantly worrying if you are doing it all “right”?
As made famous by Rick Page: Hope is not a strategy.
But do you REALLY believe you are worthy?
Do you BELIEVE in yourself...
Healing is a misunderstood word. We often think of it as the goal or destination.
But healing is an active process. It’s ongoing and constantly shifting and changing.
I’ve never met or read about one person who is fully “healed” in this modern era.
You might be...
Today’s post is from an email I sent out to my list a few weeks ago. Wish you’d had this information sooner? Subscribe down at the bottom! I’d love to have you!
There’s a big holiday coming up in a couple of weeks…
That’s an actual x-ray of me on...
And maybe even more importantly, are your kids and your aging parents getting enough? Let’s dive in…
If you’ve been here a while and know me, you know I’m not a fan of fads, diets, or fad diets. I believe such black and white thinking about the foods we eat have...
Green Peas.
They seem so innocuous, don’t they?
Who knew that something so small and seemingly simple could cause so much mealtime drama?
And that’s what it is, isn’t it? Drama.
Maybe peas is the issue of choice in your home.
Broccoli?
Cucumber?
Maybe it isn’t even...
Scenario:
You just turned 36. Maybe 46. You are pretty healthy and somewhat active. You enjoy the gym a few times a week with friends.
Parent of 2.
Wife. Husband. Caregiver. Friend.
You eat relatively well, although admittedly you could do better. You don’t LOVE veggies, but you enjoy a...
I’m sitting here enjoying the quiet as the kids are off to school after an amazing summer that felt way too short.
And I miss them being here.
When they were little, I couldn’t WAIT for school to start. Back to routine, back to actually getting things done during the day.
But as...
Are you feeling overwhelmed?
Me too.
As someone who spends hours each week looking at the research, pouring over protocols, and digging into supplements, I can wholeheartedly tell you, shifting your health is not easy.
Being healthy USED to mean eating 3 square meals a day...
Wow! It’s August! How is this possible?
Summer always seems to go by quickly, but something about this year seems to have flown by faster than usual.
So as we creep through August and closer to the start of the school year (with so many starting back this month!), I wanted to arm you with...
I have been wanting to write on this topic since I started this blog. I have SO much to say and the topic is very vast, that every time I sat down to start, I couldn’t seem to get through to the end. There is also SO much research on...
Today we continue the 5 week challenge to rethink the toxins in your life. If you are part of my email community, you got to read this a few months ago. If you aren’t part my email posse (you totally should be btw), this is a VERY...
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