Raise your hand if you’ve ever looked at your post-holiday self and thought, “Wow, I really outdid myself this year!” 

Between the cookies, the cocktails, and that second helping of pie (okay, third), it’s no wonder your body feels like it’s waving a white flag.

But here’s the thing: you don...

The holidays are in FULL swing and I hope you are having a restful and enjoyable time with your friends and family! 

This time of year there is a bit of a let down from the excitement of Christmas, yet kids are still home, and often we have a break from work, so it becomes really easy to let our...

I love this time of year–the scents, the food, the family, the warm & cozy sweaters, and the presents. 

Not everyone loves this time of year. 

Holidays are supposed to be joyful, but if you're feeling drained, crabby, and running on caffeine fumes, you're not alone. The culprit might be closer ...

The Link Between Blood Sugar and Sleep

You are exhausted. You've dreamt all day of finally hitting the pillow and easing into a night of restful sleep. 

When suddenly you are awoken at 3am for no apparent reason. Maybe you can go back to sleep, maybe you can't. 

Either way, you are irrit...

The holidays are meant to be a time of joy and connection, but let’s be honest—they can also be full of stress, overindulgence, and putting your health on the back burner. But here’s the truth: you don’t have to sacrifice your goals or well-being during this season! In fact, this holiday season can ...

Ugh, the dreaded beige foods. 

Is this all your kids will eat?

Breads, crackers, cereal, chips, cheese…

If you’ve ever struggled to get your child to eat anything other than chicken nuggets or plain pasta, you’re not alone! In fact, most kids I work with are incredibly picky and only eat...

As I sit here and attempt to write this article, I’m tempted by my phone, the ding of my email, and the urge to get up and go for a run to deal with the stress of a self-imposed deadline of blog completion. 

Is it any wonder that ADHD diagnoses are on the rise? 

As our attention spans rapidl...

You are running out the door for a day of soccer games, track meets, or basketball tournaments. You know that you won’t have time for a sit down meal. You also know that you’ll spend most of the day in the car racing between all the events. 

You grab what’s easy from your cupboards. 

Better ...

You wake up tired. You struggle through the day tired. You go to bed tired. 

Maybe you get an infusion of energy after you exercise or have your coffee. 

But otherwise, you are tired. Tired, tired, tired. 

If you are among the few that don’t live this way, congrats! You are in the minori...

If you are of the 35+ age group, you likely are starting to think about your hormones. If you aren’t yet, you should be. 

We should all be, actually. 

I have many soap boxes, but one of the biggest is how little we educate our young women about their bodies. And then we are surprised by how ...

After questions about protein, help with meal planning and prepping is the most popular ask my clients have. 

They will be making progress in their health goals and things are going well, but they will come to their 1:1 coaching session exasperated:

“I HATE meal planning, can you help?”