Shocking stat: Perimenopause is happening earlier than ever before. The onset can now happen as early as 35 years old! Many of us are still having babies at 35!

Here’s the thing: our world is more toxic, dysregulated, and stressed than ever before. 

And under those...

It’s back to school time! As much as I LOVE having my kids home and the freedom of summer, I also get excited about the return to routine, Fall football games, and returning to the busyness of the season. 

As we head back to school, most of us are gearing up for packing lunches,...

Here’s the situation:

You’ve been following me for a while and slowly making changes in your health. You have been watching your blood sugars and have made a little progress, but you aren’t seeing the results you would expect on the work you are putting in. 

...

Mood and mental health disorders are at an all-time high. I wrote a research paper on this during graduate school in 2021 and can already say that the data in that paper is outdated and the statistics are now worse. 

But “mental health” is a relatively recent crisis. ...

Maybe you've struggled with acne since you were in high school or maybe it's a later in life problem that has arisen. 

Regardless of how long you've been dealing with acne (or really any other skin issue for that matter), most doctors will approach treatment from a topical approach,...

Here’s the sitch: 

You have been trying for months to conceive. You’ve spent the last 20 years of your life DREAMING of this beautiful baby that you want to bring into the world. 

But after you started trying to get pregnant, you soon knew that this...

I don’t know if you’ve noticed, but EVERYONE is talking about weight loss right now. 

Everyone is talking about how we need to move away from the traditional model of calories in versus calories out. 

And I’m HERE. FOR. IT. 

I...

If you have been hearing more and more about the hormonal changes that we women go through as we approach menopause, you aren't alone. 

We are definitely getting our moment in the spotlight. 

I was joking with a friend recently that the reason behind all of this is because...

Last week I had the pleasure of speaking with 5 freshmen health classes at our local high school. They were just starting their nutrition unit, and I was invited to come answer practical and real life questions. 

This is not my first time, and there are always themes that seem to permeate...

Supplements are a slippery slope. 

I love them, but they have a purpose and they shouldn't be dispensed without intention. 

Recently, I have come across many holistic minded practitioners, who are using supplements like prescriptions. 

I was on...

It’s been almost a year since launching my flagship paid program Reclaim Your Metabolism, and I have learned SO much, not just from my students, but from my own experiences

And it’s NOT about weight loss, which HAS happened. 

When I started noticing that my weight was...

Do you ever feel like you just are in a tailspin? In your health, in your job, or in life? 

Yeah, me neither.

I was on a coaching call today and my client was in a full-blown tailspin. Epic proportions. 

Things have been going really well for her. She will tell you...