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Mood and mental health disorders are at an all-time high. I wrote a research paper on this during graduate school in 2021 and can already say that the data in that paper is outdated and the statistics are now worse.
But “mental health” is a relatively recent crisis. ...
Detox:
noun
/ˈdētäks/
-
a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification.
"he ended up in detox for three months"
verb
/dēˈtäks/
-
abstain from or rid the body of toxic or unhealthy substances.
"he...
And which one is going to get to the root of your illness?
So you know you need help with your diet. You know you feel crummy. And you know you could feel better.
Where do you turn?
On the one hand, you have your doctor, but really, he or she isn't well-versed in...
Hope for Autism
It’s not catchy, but it's meaningful.
If you read my last blog, your head might be spinning.
Autism rates have exploded from 1 in 10,000 in 1970s to 1 in 36 today. The rates are even higher if you isolate boys from girls.
Something is affecting...
It’s the new year so I thought I’d start us off with the grossest subject I could possibly think about.
Parasites.
I realized the other day that I talk to nearly everyone I come into contact with about parasites, yet I haven’t done a blog on them. How rude! (channeling my inner...
Scenario:
You just turned 36. Maybe 46. You are pretty healthy and somewhat active. You enjoy the gym a few times a week with friends.
Parent of 2.
Wife. Husband. Caregiver. Friend.
You eat relatively well, although admittedly you could do better. You don’t LOVE veggies, but you enjoy a...
Are you feeling overwhelmed?
Me too.
As someone who spends hours each week looking at the research, pouring over protocols, and digging into supplements, I can wholeheartedly tell you, shifting your health is not easy.
Being healthy USED to mean eating 3 square meals a day...
Hello there! It has been a hot minute since I posted a new blog, and that’s because I’ve been busy emailing with my subscribers about detox! (did you know you can easily join that list below?? We’d love to have you!)
This post is from week 1 of my series on detox....
We spend most of our youth in school. Nearly all of it in fact. Learning all the things deemed important: math, writing, spelling, reading.
Very few schools teach us how to listen to our bodies, trust our intuition, and feed ourselves well, let alone how to grocery shop and...
If you know me (and most of you do, you are my people!), you know I do not shy away from controversy. I’m generally well prepared for a good debate (I mean, I DID make it to state in debate a couple of times in high school, just saying), and I love to swap research with people....
Anyone else feel like they are experiencing deja vu right now?
Masks, lockdowns, talks of mandating vaccines. Regardless your opinion on any of these things, it feels like 2020 all over again. It’s clear that we need to go back to the drawing board and boost up the only...
