Mood and mental health disorders are at an all-time high. I wrote a research paper on this during graduate school in 2021 and can already say that the data in that paper is outdated and the statistics are now worse. 

But “mental health” is a relatively recent crisis. 

Why? 

Yes we can bl...

And which one is going to get to the root of your illness? 

So you know you need help with your diet. You know you feel crummy. And you know you could feel better. 

Where do you turn?

On the one hand, you have your doctor, but really, he or she isn't well-versed in diet and generally jus...

Hope for Autism

It’s not catchy, but it's meaningful.

If you read my last blog, your head might be spinning.

Autism rates have exploded from 1 in 10,000 in 1970s to 1 in 36 today. The rates are even higher if you isolate boys from girls.

Something is affecting our children.

The q...

It’s the new year so I thought I’d start us off with the grossest subject I could possibly think about.

Parasites.

I realized the other day that I talk to nearly everyone I come into contact with about parasites, yet I haven’t done a blog on them. How rude! (channeling my inner Stephanie Tanner th...

Scenario:

You just turned 36. Maybe 46. You are pretty healthy and somewhat active. You enjoy the gym a few times a week with friends.

Parent of 2.

Wife. Husband. Caregiver. Friend.

You eat relatively well, although admittedly you could do better. You don’t LOVE veggies, but you enjoy a good sal...

Are you feeling overwhelmed?

Me too.

As someone who spends hours each week looking at the research, pouring over protocols, and digging into supplements, I can wholeheartedly tell you, shifting your health is not easy.

Being healthy USED to mean eating 3 square meals a day and not sittin...